| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | AA | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | El Raski Training Plan 1 | ||||||||||||||||||||||||||
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3 | Duration: | 12 Weeks | 2 days per Week | ||||||||||||||||||||||||
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5 | Week Number | Day number | Session name | BKOOL URL | |||||||||||||||||||||||
6 | 0 | 0 | FTP TEST | ||||||||||||||||||||||||
7 | 1 | 1 | elraski training plan1 FunFun | https://my.bkool.com/profile/detail/13079632 | |||||||||||||||||||||||
8 | 1 | 2 | elraski training plan1 Ready & Go | https://my.bkool.com/profile/detail/13079901 | |||||||||||||||||||||||
9 | 2 | 1 | elraski training plan1 Ignition | https://my.bkool.com/profile/detail/13080085 | |||||||||||||||||||||||
10 | 2 | 2 | elraski training plan1 Double Hit | https://my.bkool.com/profile/detail/13080285 | |||||||||||||||||||||||
11 | 3 | 1 | elraski training plan1 Building Cadence | https://my.bkool.com/profile/detail/13080755 | |||||||||||||||||||||||
12 | 3 | 2 | elraski training plan1 Guns | https://my.bkool.com/profile/detail/13080466 | |||||||||||||||||||||||
13 | 4 | 1 | elraski training plan1 The Rhythm | https://my.bkool.com/profile/detail/13081072 | |||||||||||||||||||||||
14 | 4 | 2 | elraski training plan1 Burning Fat | https://my.bkool.com/profile/detail/13081238 | |||||||||||||||||||||||
15 | 5 | 1 | elraski training plan1 Power Intervals | https://my.bkool.com/profile/detail/13091223 | |||||||||||||||||||||||
16 | 5 | 2 | elraski training plan1 Follow the Track | https://my.bkool.com/profile/detail/13091716 | |||||||||||||||||||||||
17 | 6 | 1 | elraski training plan1 North Race | https://my.bkool.com/profile/detail/13092022 | |||||||||||||||||||||||
18 | 6 | 2 | elraski training plan1 Recovering | https://my.bkool.com/profile/detail/13126162 | |||||||||||||||||||||||
19 | 7 | 1 | elraski training plan1 A hard day | https://my.bkool.com/profile/detail/13126388 | |||||||||||||||||||||||
20 | 7 | 2 | elraski training plan1 Time trial | https://my.bkool.com/profile/detail/13126558 | |||||||||||||||||||||||
21 | 8 | 1 | elraski training plan1 Mixed Training | https://my.bkool.com/profile/detail/13127165 | |||||||||||||||||||||||
22 | 8 | 2 | elraski training plan1 Time to recovery | https://my.bkool.com/profile/detail/13127325 | |||||||||||||||||||||||
23 | 9 | 1 | elraski training plan1 Working hard | https://my.bkool.com/profile/detail/13201702 | |||||||||||||||||||||||
24 | 9 | 2 | elraski training plan1 Almost flat recovering | https://my.bkool.com/profile/detail/13201812 | |||||||||||||||||||||||
25 | 10 | 1 | elraski training plan 1 Come on, try it again | https://my.bkool.com/profile/detail/13202063 | |||||||||||||||||||||||
26 | 10 | 2 | elraski training plan 1 Up and down | https://my.bkool.com/profile/detail/13202283 | |||||||||||||||||||||||
27 | 11 | 1 | elraski training plan 1 H H H H H H | https://my.bkool.com/profile/detail/13202427 | |||||||||||||||||||||||
28 | 11 | 2 | elraski training plan 1 Hop hop | https://my.bkool.com/profile/detail/13202575 | |||||||||||||||||||||||
29 | 12 | 1 | elraski training plan 1 Up and down 2 | https://my.bkool.com/profile/detail/13202768 | |||||||||||||||||||||||
30 | 12 | 2 | elraski training plan1 Ramps | https://my.bkool.com/profile/detail/13203142 | |||||||||||||||||||||||
31 | 0 | 1 | FTP TEST |